This journey of self-discovery empowers you to explore your true feelings, recognise your innate internal resources and strengths to find a way forward that is right for you.
Making the decision to access counselling is a positive step if you are feeling overwhelmed, anxious, emotionally distressed or are troubled by experiences in your life present or past.
I can help with: anxiety, depression, self-esteem, suicidal thoughts, self-harm, anger, trauma, abuse, autism spectrum, cancer, illness, bereavement/loss, miscarriage, baby loss, relationship struggles and family difficulties.
I recognise that as human beings we are all unique. I may offer tools and resources or utilise other theories to help you cope, embrace change, grow and heal.
If I feel you have additional needs that require more specific specialist support, I will guide you through the referral process.